Drinking diet - rules, menus for the week and month

12 September 2020

This way to lose weight, like dieting, is considered quite difficult. You need the power to abandon solid foods completely, even for 7 days, and completely replace them for low-calorie liquid foods. But the result can please - this diet takes up to 1. 5 kilograms per day.

During the drinking ration, the effect of weight loss is achieved by a significant reduction in the consumption of high-calorie foods, as well as their rapid absorption and rapid elimination from the body. The founders of this diet argue that the nutrients found in liquid foods are sufficient for the whole body, but in practice, a drinking diet is a slightly lighter version of fasting.

In addition to the calming effect, those who drink detoxification and cleansing diets guarantee the integrity of the body, in particular, these processes explain the need for a 30-day course of such a diet.

Advantages and Disadvantages of diet

Drinking diet is one of the most amazing weight loss methods. It is also called the lazy diet (due to lack of exercise) or the model diet.

Main Purpose of Drinking Diet:

reducing the burden on the digestive tract;
of internal organ work;
.

Some experts find this method to lose weight quite difficult, because once you apply it, you will have to completely abandon solid foods.

Like any method to lose weight, there are pros and cons to drinking.

Son:

- the "lightening" capacity from 7 to 18 kg;
reduction in stomach size;
body cleansing.

Disadvantages:

;
strictly adhere to the menu;
development of anorexia with the wrong exit from the diet.

Side effects

include anemia side effects, bleeding problems, gastritis, deterioration of the skin and reduced immunity.

Contraindications

Despite the ease of adherence to the drinking regime, not everyone is allowed to go on a diet.

It is recommended to stop drinking diet:

people who have acquired diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
children and the elderly;
;
patients with diabetes (of any kind);
suffering from diseases of the cardiovascular system and hypertension;
people with a pronounced tendency to edema.

Rules and Tips

Drinking diet is healthy and simple, but do not forget about its negative effects.

Despite improved digestion, a drinking diet can cause nutritional deficiencies.

To avoid health problems, you should follow these tips:

Do not make your diet redundant. It is not recommended to use it more than once a year. This is enough to flush out toxins and lose weight. Otherwise, the body could suffer.
Don't forget about side effects. The technique to lose weight on water is a burden on certain organs and the whole body. Before you start active weight loss, you need to undergo a medical examination. You should only start losing weight after specialist approval. Symptoms can occur during the diet, then you have to pause the process and go to the hospital. In such cases, you can get another diet.
People with chronic diseases, as well as pregnant women, are prohibited from using diet. Give up diet ideas for gastrointestinal problems. Other diseases can also cause constipation, therefore, before you lose weight, you should be examined in a clinic.

Diet tip:Eliminate solid foods from the menu at week 1, as this may damage the digestive system. Start this period with water or porridge. Limit yourself from exercise while on a diet because your body still does not have enough energy. You can return to an active lifestyle after you finish the diet.

Approved Products

You can lose 10-12 kg on a diet in 10 days. In this case, it is not necessary to have only purified water without gas in the menu. Nutrition on a drinking diet is possible and essential.

Approved Product List:

Dairy products and low fat sour milk (milk, natural yogurt, kefir, yogurt, yogurt);
buckwheat porridge and oatmeal (puree consistency);
Low-fat broths (chicken, fish, turkey);
Vegetable and fruit juices;
Compotes, gels, herbal teas (sugar-free);
Vegetable and fruit cocktails;
Coffee and tea brewed without sugar. The volume of one serving glass is 1 glass.

You must eat at least 3 times a day.

List of forbidden foods while drinking:

Carbonated beverages;
;
Alcohol;
.

Prohibited Products

Alcohol kills your body and promotes overeating, but does not encourage weight loss.
Packaged juices - high sugar content does not allow talking about their uses.
Carbonated sugary drinks, coffee, fatty dairy products are not healthy foods.
Sweets - pastries, sweets.
Fatty soups and broths and generally fatty, high-calorie food in general.

Preparation

Testimonials from those who have fasted even for 7 days justify the need to prepare well before going on such a diet, since it will be very difficult for the body to simply consume water instead. regular food.

Preparation for a drinking diet means a week before the need to completely abandon salted and smoked dishes, sauces, mayonnaise, semi-finished products, kettle.

3 days before switching to the 7 day hard regimen, eat only vegetables, fruits, cereals (preferably oatmeal or buckwheat porridge), sugar-free drinks, and 2 liters of waterdrink at least a day.

It is recommended to reduce the serving size evenly as low as possible so that the stomach is used with a small amount of food. Unsweetened green tea is best the day before the transfer.

How not to be lost

Not breaking out a drinking diet is a difficult issue. It is strictly restricted and is marketed as a healthy fast. There is a danger of losing the race during such a fierce fight. A daily motivation combined with a metal will would be the right decision. It is important to be mentally focused on the outcome. Achieving it is a matter of time.

You can't expect everything at once. The effectiveness of a strict drinking diet system depends on a large number of personal physiological factors in the body, including the rate of basal metabolism. Consistent detoxification, normalization of the gastrointestinal tract and metabolic improvement will pay off. The main thing is to adhere to a diet that preserves the consistency of the silhouette.

Weekly Menu

The approximate seven-day diet is given in a daily dose, any of which is divided into 5 meals:

Day 1:Vegetable broth (200 g), fresh fruit juice, yogurt, coffee.
Day 2: broth(200 g), fresh crushed vegetable juice, tea, yogurt.
Day 3:vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
Day 4:low-fat fish broth (200 g), fresh squeezed vegetable juice, kefir, tea.
Day 5:vegetable broth (200 g), yogurt, smoothie, compote, tea.
Day 6:low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
Day 7:vegetable soup (200 g), mashed potatoes, compote, tea.

Drinking diet for a month

It follows those who have previously sat on liquids for a week or two and are already accustomed to such a diet. Professionals recommend suppressing hunger with the help of thick vegetable soups with fish and meat, and be sure to follow the drinking regime - at least 2 liters of regular water per day, and the daily food intake should not bemore than 1400 - 1500 kcal.

Drinking a monthly diet helps to significantly reduce body weight and improve body health. It helps to cleanse the kidneys and gallbladder, normalize the digestive tract, spleen, liver tissue, heart muscle and the respiratory system. The feeling of drowsiness, pity and lethargy is gradually being replaced by increased brightness and efficiency.

Quitting the drinking diet

Fasting from the drinking diet plays an essential role in fasting, because it must pass smoothly in order to avoid harmful consequences for the body, because this is his "second birth". Especially if you are on a diet for 14 to 30 days and the risk of exhaustion is close.

An organism that has forgotten solid food will take twice as long to get used to. So, if you are on a diet for 30 days, the result is 2 months.

Introduce liquid breakfast cereals at week 1, gradually increasing the dose.
Still drinking dinner in the second week, but for breakfast you can make an egg, a little cheese sandwich.
3rd week - cereals for breakfast, but fruit and vegetables are already available for dinner.
4th week - meat is already available! Fish, beef, chicken first in small quantities.
Week 5 is when you start eating normally, just once a week, create a fasting drinking day. For the next unlimited period, be sure to eliminate excessive consumption of sweets and salt, flour and fat. And most importantly, drink plenty of water.

How many kg can you lose

The end result depends on several reasons:

how long you stay on this diet;
what you drink and what you drink;
what is the weight before you start losing weight;
how much physical activity during the day.

On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, then in this form you can lose up to 15-20 kg. But the result is directly proportional to the initial weight: the fuller a person begins to lose weight, the more he loses.

How much weight can you lose in a week

Weekly result

also depends on starting stats. The heaviest minus is usually observed in the 1st week of the diet. Able to reach 5-6 kg in 7 days! In the following days, the weight decreases more slowly, which is justified by the restructuring of the body and by adapting metabolism to the new diet.

Length without damage to health

If you are afraid of your health and do not want to take risks, that does not mean that drinking diet is completely contrary to you. You do not have to strictly adhere to the rules for a month or a week.

A short period of abstinence from solid foods does not harm your health, so you can test your strength for 2-3 days. Believe me, this is enough to feel lighter and get rid of 2-3 kg of ballast.

Since the body is severely limited in nutrition, it is necessary to take vitamin complexes and nutritional supplements throughout the diet. Otherwise, this marathon will end with a severe vitamin deficiency and the problems associated with it.